World Yoga Day 2024 | Circular and Useful Books and PDF

World Yoga Day 2024 | Circular and Useful Books and PDF

World Yog Day 2024: International Yoga Day is celebrated annually on June 21 since its inception in 2015. The United Nations General Assembly unanimously declared an international yoga day.  Yoga is a physical, mental and spiritual practice attributed mainly to India.

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World Yog Day

Indian Prime Minister Narendra Modi in his speech to the United Nations suggested the date of June 21 as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

સૂર્યનમસ્કારની PDF ડાઉનલોડ કરો. (Hindi)

International Yoga Day is also known as World Yoga Day.  The United Nations General Assembly has declared June 21 as International Yoga Day on December 11, 2014. Yoga in India is considered to be around 5000 years old in mental, physical and spiritual practice.

you and that for any type of illness that you are suffering from.  Yoga Day is celebrated every year on June 21 and was born in the year 2015 with the genuine effort put in by Narendra Modi, the Prime Minister of India.

World Yoga Day Books and Planning

To promote this important day and help people to know the meaning of this day, all schools and universities organize a Yoga Day Essay competition. Students prepare for the best essay on their part and also help raise awareness of the importance of including yoga in their daily lives.  To help those students to write the best Yoga Day essay, we have provided some short essays on the same which will be very helpful.

સૂર્યનમસ્કારની PDF ડાઉનલોડ કરો. (Gujarati)

Yoga is more than just burning calories and toning muscles.  It's a mind-body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body.

In this yoga day essay, you will learn about the healthy effects of yoga.  There are more than 100 different forms of yoga.  Some are fast and intense.

Others are soft and relaxing.  Yoga is a priceless gift from the ancient Indian tradition.  It embodies the unity of mind and body;  thought and action;  moderation and realization;  harmony between man and nature and a holistic approach to health and well-being.  The word yoga literally means union.  Through yoga you can deeply explore the very mechanics of life.

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The fact is that yoga is a way of life.  While all other exercises take care of your physical conditions, yoga helps you control your mind and body.  There are various yoga poses or asanas that help you keep your body fit and healthy.

Yogasan and Pranayam book Pdf

Pranayama or breathing exercise helps you to rejuvenate your mind and soul.  It is said that you should start your day with pranayama and it helps you to think better and stay calm and peaceful.  Sedentary lifestyles, unhealthy diet and stress - all this leads to various diseases.  Yoga teaches you to control all this through exercises.

Indian Prime Minister Mr. Narendra Modi started a particular date to practice yoga all over the world and celebrate as yoga day.  In a yoga day essay for students, it is important to mention that international yoga day, which is also called world yoga day, is celebrated on June 21.

The statement was made after the Indian Prime Minister's convocation to the United Nations General Assembly on September 27, 2014 during his address to the UN General Assembly.

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The celebration of the international yoga day event is supported by several world leaders.  More than 170 countries including the US, China and Canada participated in this event which was first held on January 21, 2015.

It was celebrated internationally by organizing activities like yoga training camps, yoga competitions, and so many other activities to increase your awareness of the myriad benefits you can get from practicing yoga on a daily basis.  This event is held to raise awareness of the healthy effects of yoga among the public around the world.

Therefore, it can be concluded as;  meditation or 'dhyana' teaches you how to discipline your mind.  Through a systematic yoga practice, you can overcome your negative thoughts, which in turn gives you confidence and improves your mental power.  This increases self-awareness and helps you increase your attention and concentration;  therefore, yoga is also suitable for children.

So, on a final note, yoga helps you achieve the perfect harmony between your mind, body, and soul.  It drives all the negativity out of your system and promotes the achievement of a healthy and happy life.