What is physical education?

What is physical education?

Physical education, often shortened to Phys Ed. or PE, is a subject taught in schools around the world.  It is typically taught during primary and secondary education.

 the use of an environment of play and movement exploration to promote health and fitness. Physical education programs vary around the world.

Definition of Physical education

According to Rosalind Cassidy,"Physical education is the sum of changes in the individual caused by experiences focused on motor activity."

According to Delbert Oberteuffer,"Physical education is the sum of those experiences that come to the individual through movement."

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Activities in Physical Education include soccer, netball, hockey, rounders, cricket, four square, racing and many other children's games. 

How important is physical education?

When Physical Education taught correctly, It can produce positive effects on the health, behavior and academic performance of students.

Physical education also teaches nutrition, healthy habits, and individuality of needs.

What are the 4 main objectives of physical education?

This lesson will be about the four goals of physical education:

1. Physical development

2. Social development

3. Emotional development

4. Mental development

Physical Education will make the students learn the importance of the four objectives of physical education, so that they can better understand the material.

Physical Education Overview

Physical education, also known as gym class, is a class taught in kindergarten through 12th grade that involves student participation in physical activity.  

The goal of physical education classes is to introduce students to the basic elements of exercise that will lead to a healthy lifestyle.  

Students can exercise and increase their psychomotor skills by playing a variety of traditional sports like basketball and soccer, and by participating in exercise activities like weightlifting and aerobics.

Physical education teachers can also use sports and physical activities to teach about the cultural and historical aspects of sports.  In some classes, especially in elementary schools, students also learn about health and nutrition.

What are the 10 benefits of physical education?

1. Fight childhood obesity.

2. Better quality of sleep.

3. Relieve the stress.

4. Reduces levels of depression and anxiety.

5. Increase leadership and teamwork skills.

6. Positive body image.

7. Self discipline.

8. Increase confidence.

9. Develops motor skills and improves behavior

10. Increased concentration and focus.

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